Spiritual meditation aims to help a person dig deeper into their inner self to achieve wisdom and tranquility. This can be done by developing self awareness, harmony and natural order into your life through meditation. There are different techniques that can be used to achieve this.
Different meditation techniques have been developed since ancient times in the effort to help people experience a higher state of consciousness. This normally involves the ability to clear your mind of distractions so that you can focus mainly on the self. Here are some of the techniques that are used by many people who practice meditation to get in touch with their spriritual consciousness.
One ancient meditation technique is one that is practiced by Buddhists. This is a technique called mindfulness meditation. It involves learning how to be aware of the things one does and things happening around you at the present moment. This type of meditation can take time to master and involves four steps.
The first step is the abstinence from the five moral rules. Killing, stealing, lying, sexual misconduct and the use of toxic substances. The second step is the practice of Anapana Meditation for three and a half days. This is where a person is taught how to meditate while focusing on one’s breathing. The third step involves speaking and living an extrovert life. The last step in this meditation technique involves the practice of metta bhavana. This involves the sharing of the purity developed by the previous steps with others.
Transcendental Meditation is another meditation technique and is the most debated and researched. If this type of meditation is practiced in the long term, it can help someone attain enlightenment. The meditation technique also helps increase intelligence and creativity. Transcendental Meditation does not require you to learn difficult breathing techniques or the use of some special postures. The concentration required can be achieved by sitting in a relaxed, comfortable posture and position.
Virbrational meditation in another technique. It involves the repetition of a mantra. This is a particular word or sound that becomes the focal point of the meditation process. Vibrations are produced by repeating the mantra through the body. During this technique of meditation, the individual has to concentrate on nothing except the sound as it is uttered again and again.
Walking meditation is another one of the many types of meditation techniques that help you get in touch with your inner self. This involves focussing the mind while you are walking. This can be difficult to practice but can prove to be very beneficial. With this type of meditation you have to learn to focus on every step taken while meditating without letting your mind wander.
These different types of spiritual meditation techniques take time to master. It may be hard for some people to learn to focus on one thing. This is mainly due to thoughts of worries, problems and stress in the world clouding and cluttering the mind. However, with regular practice and making a certain form of meditation technique a regular habit, you may be able to look into your inner self more effectively. Through this, you can then achieve a higher sense of consciousness so that you may attain inner peace.
